If you suffer from headache than this page is for you!

Headaches are so common that many people who suffer from them have just learned to accept them as a normal part of their life. So let’s set the record straight. Headaches are not normal and you are probably suffering from them needlessly. The most commonly used treatments for headaches are over the counter pain-relievers like aspirin and Tylenol. Although these drugs may offer temporary relief, they are not a long-term solution.

Headaches can be caused by a host of different things. Some are caused by chemical imbalances like hormonal problems or by chemicals that we inhale or eat (artificial sweeteners are a great example). The vast majority of headaches (including most migraine and virtually all tension headaches) are the result of unusual stresses in the upper spine (your upper back and neck). These result from repetitive motions and repetitive poor posture which lead to joint stress and muscle imbalances. Perpetuating activities include bad sleep posture, desk and computer work, overhead work and stress.