Now and then we come across information, products or services that we think are worth sharing with you.   Click on the links below to learn more and check back now and then.  This list is always a work in progress!


Yoga helps reduce stress and maintain muscle balance - critical to long-term spinal health.  Dr. Burkholder recommends Yoga as a part of many spinal wellness plans.

Everyone's feet are a little different.  The right shoes can reduce stress on your ankles, knees and spine.  To be sure you are getting the right shoe, have Dr. Burkholder evaluate your feet and then visit A Running Start.